Peace on Earth Balls

kris | December 19, 2012


rum ball recipe

Are rum balls a part of your family’s holiday tradition? Keep that tradition alive while adding your own healthy twist.

Rhubarb Strawberry Sauce

kris | June 24, 2012


Rhubarb Sauce

A sweet way to preserve tangy rhubarb.

Chocolate Banana Cupcakes

Andee Penner | March 7, 2012

So moist and SO delicious! This is the perfect recipe for any time you need chocolate cake. Be it for cupcakes or layer cakes, this one is my go to recipe. Perfect for vegans as it is free of any dairy and other animal products yet it\'s easy to substitute several of the ingredients. I often add a teaspoon of cayenne pepper to the dry ingredients for an extra kick!

Beet Pudding

Abe | February 27, 2012

Beet pudding... this recipe can be used with most root vegetables, such as carrot, sweet potato, rutabaga, etc.

Creamy Blueberry Smoothie

Sagan Morrow | February 16, 2012


blueberries

The days are so nice out, it hardly feels like February! It's warm enough to drink smoothies for breakfast and pretend it's spring :)

Breakfast in a Jiffy

Manitoba Egg Farmers | November 7, 2011


36080 COVER-2

A quick, easy and delicious breakfast.

Sunshine Cookies

FMM School Outreach | October 3, 2011

Gluten Free Applesauce Pumpkin Muffins

Jodi Lee | September 22, 2011


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A nutritious addition to the lunch box, these GF muffins are moist and delicious. Can be adapted to be dairy free.

Coconut Tahini Nut FREE Granola Bars

Sherry Rothwell, RHN | September 15, 2011


coconut granola

An easy and super healthy addition to any back-to-school lunch! Nut-Free too! Kids love the coconut and moms love that their young ones are eager to eat something so good for them!

Orange Raisin Nut FREE Granola Bars

Sherry Rothwell, RHN | September 15, 2011


granola bars_dig in

An easy and super healthy addition to any back-to-school lunch! Nut-Free too! The flavours of orange and raisin help to create a not-to-sweet treat that will increase the energy for any young mind.

Cheezy Zucchini Chips

Fruit Share | September 1, 2011

A snack to satisfy your salty, crunchy chip needs.

Homemade fruit leather

Fruit Share | August 25, 2011


noema perez fruit leather

Homemade fruit leather using the dehydrator - made with local apples!

Chocolate Pudding

Carrie | August 19, 2011


sweetonvegchocolatepudding

A gluten, dairy and soy free version of a childhood favorite.

Delicious applesuace

Fruit Share | August 17, 2011


parkland apples st vital aug 4 2011 (2)

You can use anything from crab apples to apple crabs to baking/eating apples for this recipe. It is healthy and delicious - and your kids will love it!

Ooey gooey fudgey brownies – gluten free option

Jodi Lee | August 5, 2011


home_brownie

Gluten free baking can be a challenge but this regular brownie recipe is easily adapted with a quick trip to bulk barn.

GF Bread in the Bread Machine

Jodi Lee | July 15, 2011


bread-in-pan

A Swoon worthy loaf of gluten free bread for the bread machine. Makes amazing sandwiches.

Gluten Free Casein Free Soy Free Fruit Smoothie

Jodi Lee | July 15, 2011


smoothie

What's summer without a frosty fruit smoothie? Adjustable for the allergenic and vegan crowd.

Wholegrain Nutty Crackers

Jodi | July 13, 2011


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A healthful homemade cracker recipe that can be made with nuts or nut free, gluten or wheat free. Fun to make with kids with cookie cutters to cut out in different shapes!

Earth Balls

kris | July 10, 2011


earth balls

A great on-the-go snack that can be whipped up quickly and easily. Create your own favourite versions. Quinoa puffs give a great puffed wheat cake sort of texture without all the sugar!

Vegan Spelt Chocolate Chip Cookies

kris | July 7, 2011


Spelt Cookies DSC_4755

Chewy with a crisp, rustic outer layer.